Onions are rich in Vitamin A and E. They are known for improving hair growth and reducing hair fall. Onions in Socks Onions: a source of unique dietary flavonoids. That is why pregnant women are more susceptible to infections. That aid in regulating your blood pressure levels. Including more red, yellow, or white onions in your diet can help to reduce blood sugar spikes after finishing a meal. The first and foremost reason being the smell! However, there is one downside to eating onions. Consuming onions during pregnancy may help in regulating the blood pressure as onions have plenty of phytonutrients that can prevent preeclampsia, hypertension-related complications and preterm labor at bay. Onions contain about 25 active therapeutic compounds.4. It is mandatory to procure user consent prior to running these cookies on your website. - BY Crissy Jane Some pregnant women may be intolerant to onions may have an allergic reaction to them on consuming onions in excess. Preeclampsia, or toxemia, is a medical condition that can be diagnosed during pregnancy. Please see our full Amazon Affiliate disclosure for more information. Claimed benefits of adding onions to your socks include cleaning the blood, drawing out toxins, fighting off fevers, cold, and the flu, and purifying the air around you. Munch on onions as its antibacterial properties will help to improve oral health during pregnancy. In one study, increasing the number of onions in the diet helped to lower lipids in blood plasma. Simple steps Take an onion and cut it into slices. Just remember its good practice at all times to wash all vegetables before you eat them, but especially while youre pregnant. Simple steps Take an onion and cut it into slices. Shallots cooked with your south Indian dishes can be very tasty and healthy. Onions may stimulate contractions of the uterus, which can lead to preterm labor. WebOnions can naturally kill the bacteria that cause both of these conditions. Researchers have found that there is a link between increased intake of onions and decreased link of certain cancers. It is a very tasty and healthy option for your salads too. However, it is easy for all of us to include more onions in our diets to enjoy their many health benefits. Chop them up and add them fresh to your salads for a nice crunch and strong flavor. Dehydration: If you notice a strong ammonia smell, you may be dehydrated. Well, its easier to explain than to pronounce. Its healthy and full of vitamins and other nutrients, but is it okay to eat onion during pregnancy? Onion Whats more, it fights against cancer and cholesterol. Put the onion in the socks, making sure the onions are tight against the bottom of your feet. They will be able to guide you and provide you with an alternate plan as well. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. https://www.momjunction.com/articles/onions-during-pregnancy_00359009/#gref. Onions & Flu - National Onion Association [Internet]. Excessive eating of raw onion during pregnancy can cause diarrhea, which is not good for your body. As well as vitamins, antioxidants, and several other useful compounds, onions also contain amino acids such as cysteine and methionine. To make one, put the prepared onion in small pouch and place the securely tied poultice in a sock. Spring onions are a great garnish for almost any dish. Its impossible not to gain at least a little bit of weight during pregnancy. Better yet, consult a doctor or nutritionist before including onions in the diet. They add a nice flavor either cooked or raw, to any dish. 2009 Jul;39(7):587-91. Eating onions during pregnancy can lower the chances of gastric ulcers and improve digestive health, thus providing women relief from constipation. Antioxidant activity to destroy free radicals, Protecting against various blood disorders. Onion During Pregnancy - Benefits and Risks Are The Benefits of Onions During Pregnancy Onion during pregnancy, though very beneficial, can be a little difficult to consume too. To get the most from onions, instead try including them as part of a whole-food, nutrient-dense diet. The sense of smell usually becomes very sensitive during pregnancy, and most women usually put onion at the top of the worst-smelling food items list. You can also benefit from eating raw onions during pregnancy as onions include dietary fibre which is known to improve digestion. Expecting mothers turn into detectives whose main mission is to investigate the food they eat and avoid anything that could present a potential danger to them or their unborn child. Foods like onions, leeks, and garlic can also help prevent various types of cancer. Include more onion during pregnancy, in all your dishes. Gum-related issues can be prevented by eating onions, which kill the bacteria that cause gingivitis and tooth decay. To make one, put the prepared onion in small pouch and place the securely tied poultice in a sock. If you are pregnant and havent heard of gestational diabetes, you are a very lucky mama indeed! When it comes to folk remedies, some have been found to be surprisingly effective. When your diet includes onion during pregnancy, in the raw form, preferably, your blood pressure can be kept in check. Onions in Socks J Food Drug Analysis. While onions are generally considered safe for pregnancy, there are a few circumstances when they should be avoided. Onion In 2017, she joined the BioTRUST Team as a writer and lead editor to continue to help educate on how to live heathier, happier, and stronger. Owing to the antioxidant, anti-cholesterol, anti-cancer, and anti-inflammatory properties, onion during pregnancy is known to protect pregnant women from many fatal diseases. Vazquez-Prieto MA, Miatello RM. Otherwise mix it with a little bit of honey or water. 2014 Aug 9;17(7):1637-53. There are several types of onion, including leeks, red, white, green, and spring onion. Pregnancy is a time when one has to be extra cautious as she cannot be medicated like usual. AS INDIVIDUALS DIFFER, SO WILL RESULTS. Simple steps Take an onion and cut it into slices. A scientific study in 2007 on onion and garlic extracts found that they are some of the most effective medicinal spices to boost the immune system. Putting a raw onion inside a sock and sleeping with it overnight is a remedy that some people believe can treat a cold or the flu. Raw as well as cooked onions not only add lots of flavor to recipes but also provide a wide range of nutrients, including dietary flavonoids and vitamin C, two antioxidants that support a healthy, balanced immune system. Allergies are not rare during pregnancy, as the immune system gets weaker. 4. 2017 Jul. Onions During Pregnancy Should you be putting raw onions on the bottom of your feet or in your sock as a natural remedy for infections? The study concluded that consuming onions has positive health benefits in a high-fat diet.10. Onions are a good source of vitamin C having antioxidant properties which can aid in strengthening the immune system of not only the expectant mother but also for the unborn child. There are many benefits for an expectant mother to include onion in her diet, but there are also some risks to consider. 2002 Nov;16(7):603-15. 5. Theyre also great for removing any kind of food debris from your teeth. Onions are rich in dietary fiber and help smoothen out bowel movements. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Pregnancy weight is difficult to lose even after the delivery, which means a higher risk of other diseases as well. Cancer Prev Res. Dental problems are quite common during pregnancy, especially tooth decay or gingivitis. Which makes sense when you're feeling a little queasy. Allergic Reaction Some pregnant women may be intolerant to onions may have an allergic reaction to them on consuming onions in excess. ), As far back as the 1500s, people placed cut-up onions throughout the home to protect against the bubonic plague. White onions work amazingly with salads by adding great taste and crunchiness. All for free. Eating onions during pregnancy is completely safe for all pregnant women who arent prone to heartburn and dont have a known onion allergy. This could be a good bet! Onion Apart from these, onions also contain folic acid and fiber that facilitate the production of healthy new cells. People have used this old folk remedy to battle colds and the flu for generations. Of Eating Onion During Pregnancy Is However, if you take too much chromium you might have some side effects like headache, allergy, irregular heartbeats, sleep issues, and even liver or kidney damage in severe cases. One thing that pregnant women often worry about is what foods they can eat. If your plant is soaked in water for so many days, this would damage the whole root system and slack off the rate of nutrients intake. The placebo effect (i.e., your belief in the treatment, rather than the treatment itself) can be very powerful. 3. Onions are one of the most popular ingredients in almost every world cuisine. Simple, done. 6. Now Up to 71% Off. It is assumed that the antibacterial properties of onions are absorbed in the soles of your feet and enter the bloodstream. Putting onions in your socks might sound odd, but some people swear that its a remedy for infections, such as the cold or flu. The most common well see are aversions to red meats, chicken, fish, eggs, milk, onions, garlic, and coffee. Finally, the best way to get over a cold or the flu quickly is to never get it in the first place. The doctor stressed to me at the time to make sure Vicks is not applied anyone near the babies noes/mouth also dress immediately so they can't touch it with their hands & put it in their mouth or make sure to have And sleep while wearing those socks. Onion However, remember to do so in moderation as an excess of anything can prove harmful to you and your baby during this delicate phase. Although onions may not help to clean the air and destroy air-borne toxins and germs, they still have tremendous health benefits when used as food.1. This can help in lowering the risk of pregnancy complications. Skin and Hair Improvement Onions are believed to improve hair growth as they are rich in vitamins. Its also claimed to fight foot odor. (adsbygoogle = window.adsbygoogle || []).push({}); So, is onion good during pregnancy? Once pregnancy is confirmed, one of the first medications prescribed by the doctors is folic acid. 12 Characteristics Of And Facts About January Babies, Jesus, Mommy, and Me: A 30-Day Devotional for Moms and Kids, Pumping Mom Academy: More Milk, Less Stress. Onions may stimulate contractions of the uterus, which can lead to preterm labor. Allergic Reaction Some pregnant women may be intolerant to onions may have an allergic reaction to them on consuming onions in excess. Benefits of Eating Onion During Pregnancy. Do detox foot pads really work? (Is this because the onion smell covers any other odors?) The onion is a very valuable plant in medicine because of its anti-inflammatory properties. Pregnancy is one of the periods when the immunity of women is highly compromised. Of course! Onion improves the taste of every dish, but it also enhances its nutritional value, which is why this vegetable is actually recommended for pregnant women. You also have the option to opt-out of these cookies. Phytother Res. PloS One. Food Chem. 7. These cookies will be stored in your browser only with your consent. We also use third-party cookies that help us analyze and understand how you use this website. Of course, cooked onion has fewer nutrients than raw, but its easier to digest, especially for people who suffer from heartburn. Unfortunately, a lot of pregnant ladies suffer from this condition, as well as other digestive problems, including gastric ulcers. Well, this was quite predictable after we said its a good remedy for constipation, right? Necessary cookies are absolutely essential for the website to function properly. Consuming onions in large quantities during pregnancy can result in heartburn or even diarrhea sometimes. 184745. Here is how to make your own antibacterial onion poultice at home to help destroy infections in wounds. They are also a good source of iron, calcium, folate, phosphorus, magnesium, and potassium all these nutrients are essential for a pregnant woman. Richmond SJ, Gunadasa S, Bland M, MacPherson H. Copper bracelets and magnetic wrist straps for rheumatoid arthritisanalgesic and anti-inflammatory effects: a randomised double-blind placebo controlled crossover trial. However, I was unable to find any scientific backup to these claims and there is nothing to suggest that sleeping with onions in your socks has any therapeutic benefit. I know its hard to resist food cravings, but if you crave onions try to only eat a healthy amount, just enough to satisfy your cravings and your daily nutrient requirements. Catching a cold or suffering from a severe cough while pregnant is very uncomfortable. 2012. 7, The immune system, in turn, is designed to attack invading viruses or bacteria from entering the body and then help the body recover after illness. Onions consumed both in raw or in cooked form can offer various health benefits to a pregnant woman. As I mentioned before, onion is a major cause of heartburn, a condition caused by acid regurgitation which feels like fire burning through the chest. Onions in Socks while As well as onions, you should also enjoy a well-balanced diet containing fiber, essential nutrients, and healthy oils like olive oil, nuts and seeds. Onions are rich in many vital nutrients like carbohydrates, minerals, vitamins, and fibers. in this way, healers believed that onions could be useful for treating all manner of ailments. As the pregnancy progresses, mothers are known to have breathing difficulty due to the baby pressing against the lungs. Onions are a must-have during pregnancy as they are low in calories and fat which manage hunger pangs in a healthy way. Putting onions in your socks might sound odd, but some people swear that its a remedy for infections, such as the cold or flu. Onions should be avoided by pregnant women who are at risk for preterm labor. Shallots are a hybrid form of onion that is milder than white or red onions. Onions, or any other food, for that matter, dont absorb germs or toxins from the feet or from the air around you. Its not a surprise if a pregnant woman has an allergic reaction to something she never had problems with before, including onions. Now, are you wondering how you can incorporate this versatile vegetable into your pregnancy diet? 10+ Germiest Places in Your Home (#3 Is Shocking). Eating onions is usually considered safe during pregnancy. Have onions during pregnancy and never worry about this issue. Onions During Pregnancy Placing an onion poultice could help to draw pus out from the skin wound and also kill off harmful microbes in the process. Want to include onion during pregnancy and eat some greens too? Copyright 2014-2023 Mykids Ventures Private Limited. One vegetable is onion for which women can crave during pregnancy. Eating onions during pregnancy is completely safe for all pregnant women who arent prone to heartburn and dont have a known onion allergy. Coming down with a cold or having the flu can make you feel awful. Yet, even the theory behind the idea is pretty questionable. Can You Eat Onions During Pregnancy? The International Journal of Current Research reported that extracts of various onions have strong antibacterial activity. Also, prevent insulin resistance and a superfood to fight gestational diabetes. Yes, you may crave their smell or crunchy texture, but over-eating onions during pregnancy can prove to be unhealthy for you too. The good news is yes, you can safely eat raw onions during your pregnancy, and this can be a great idea as you will not lose any nutrients through cooking. 2019 Parenting Healthy Babies Information on this website is for education purpose only. Saeed F, Arshad MU, Pasha I, Naz R, Batool R, Khan AA, Nasir MA, Shafique B. Nutritional and phyto-therapeutic potential of papaya (Carica papaya Linn. Excess of homocysteine can upset the release of feel-good hormones in the body leading to mood swings, stress, and depression. For better results, rather than sticking onions in socks, get them on your plate instead. However, one should not binge on raw onion during pregnancy. BMJ Evidence-Based Medicine. Some of these include the increased need for protein and iron. 1. 13 Amazing Health Benefits of Eating Onions During Pregnancy Here are some of the benefits of eating onion during pregnancy: 1. Here is what science says about many of the health benefits of incorporating more onions in your diet. Many future mamas worry about their diet during breastfeeding, only choosing food items that will increase breast milk production and excluding food that could potentially harm their babies in any way. The benefits are as follows . Eating onions during pregnancy may help pregnant women to avoid morning sickness and nausea. To make one, put the prepared onion in small pouch and place the securely tied poultice in a sock. To use onion to draw out an infection from a wound, you should make an onion poultice and apply to the infected skin area for 1-2 hours at a time. Health Benefits Of Eating Onions During Pregnancy 1. These compounds work as a free radical scavenger. In this article, I will look at the origins of why people put an onion poultice on their feet. Putting a raw onion inside a sock and sleeping with it overnight is a remedy that some people believe can treat a cold or the flu. Dehydration: If you notice a strong ammonia smell, you may be dehydrated. Our site uses cookies to make your experience on this site even better. Of course, there are some side effects, but most of them only occur as a result of eating too many onions. Many women suffer from high blood pressure during pregnancy. As excess of anything can prove harmful to mother and baby during this delicate phase. If you have a sensitive skin, you can apply a little bit of coconut oil on the affected area so the oils from the onion and ginger dont irritate the skin. 2. Eating an onion during pregnancy on a regular basis, though good for the pregnant woman, might result in some allergies. Use for 24 hours to help reduce signs of infection like inflammation, redness, and pus. This website uses cookies to improve your experience. Eating too many onions while pregnant can lead to an increase in flatulence. 2011; 12(6): 37573769. However, raw onions tend to cause irritation in the mouth or eyes if not washed properly. If you notice a lot of hair loss or your skin in bad condition, you may be lacking vitamins A, E, or C. One of the best ways to compensate for vitamin deficiency is to eat raw or cooked onions. Onions contain sulfur compounds which have been linked to the prevention of tumors and precancerous cells. Onions During Pregnancy If suffering from a sore throat during pregnancy and want to avoid antibiotics have onion juice to treat the throat infection effectively. The claim is that onions help to improve circulation by stimulating areas on the feet to increase blood flow which may help you recover faster.